Benefits of our retreats

• Mindfulness - discover how mindfulness can change your life
• Find yourself and know who you are
• Breakthrough chains that bind you
• Become more present to live in the now where your true power resides
• Raise your emotional intelligence to be more proactive
• Learn what tools work for you and improve your life
• Learn daily mindfulness techniques to manage and reduce overthinking, stress, depression, anxiety, anger, fear, doubt, hurt and more
• Learn from Experts who understand what you are experiencing, who have been through trauma's themselves and turned their life around for the better;
• Find your purpose and have meaning;
• Reach higher states of consciousness/awareness and learn how to also do this in meditation
• Your life and your choice to hit that internal reset button to a life you would love to live
• Traumas and patterns of behavior
• Life difficulties
• Beach locations around the world that will inspire you

What will we be doing:

• Finding balance between what matters to us and having fun.  And then allowing the flow.
• Journaling
• Create a masterpiece you can bring home with you as a reminder of your achievements
• Time out in nature
• Activities that will raise your awareness, your senses and reconnect with yourself and with nature
• Sharing and knowing you are not alone - you are with like-minded people who have had their struggles and are on a journey of healing too

What You Get For Your Money: 

• An 8-week line-up of meetings that will jump-start your transformation (inclusive in the price) with two qualified and experienced experts:
  • Valuable information as well as guidelines to cope until we meet for the retreat
  • Become a pro at manifesting your desired outcomes
  • Journaling, discovering, and healing
  • Master various skills and tools that help you cope from day-to-day;
• A 3 night, and 4day getaway at Salt Rock Beach Hotel on Kwa-Zulu Natal's Dolphin Coastline at a luxurious hotel.  Give yourself the best and be the best.  Nestled on the tropical palm-fringed, golden shore of the Indian Ocean embodies everything that a resort has to offer, without losing that incredible and unique home-away-from-home feel;
• Great food for breakfast, lunch, and dinner;
• Gift pack to the value of R350-00 plus an additional gift pack worth R500-00 if you take the early bird payment special;
• Fulfilled events that bring balance to your day;
• Never-to-forget board filled with your memories from this enlightening experience;
• Price includes return flights from Johannesburg to Durban;
• Learn tools that will help you cope from day-to-day;
• Deposit of R7,000-00 to be paid by 28th of February 2022;
• Raise your energy;
• Meet like-minded people;
• Find yourself again - you deserve it;

1. TIME TO REFLECT, RENEW AND RESTORE

A retreat can be life-changing, as it provides you with time for yourself to reconnect, to bring back the zest, the joy of life, and to gain clarity to make more meaningful decisions in life. According to a research study published in Translational Psychiatry (Nature), regular holidays only bring about short-term improvements in well-being; whereas going on a week's yoga and meditation retreat can improve metabolism for the long run.

Jiddu Krishnamurti, a famous spiritual leader, and philosopher explain it clearly: "I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds."

2. AWAY FROM YOUR HOME AND DAILY ROUTINE

Wellness retreats are usually situated in serene locations close to nature, offering you the perfect setting and space to forget about the hustles of life and unwind. At the same time, if you are curious to explore the surroundings and new cultures, excursions are also offered in the program.

3. A SHIFT TO A HEALTHIER AND MORE CONSCIOUS WAY OF LIFE

A holistic approach to retreats, combining healing therapies, yoga, meditation, healthy meals, and a soothing environment tends to shift people towards a more conscious and healthier approach to life. After a Retreat, participants tend to return to their busy, demanding lives with a sense of renewal, empowerment, and clarity. The experience gained helps them make a more conscious decision in life. They learn to factor in healthy practices without feeling guilty about taking time out for themselves.

4. NATURE ALLOWS YOU TO UNWIND

As human beings, we are part of natural ecosystems and depend on them for their survival. According to a recent study, in a rapidly changing environment and with increasing urbanization, this dependence is challenged. Natural environments affect human health and well-being both directly and indirectly. Nature provides opportunities for stress recovery and physical activity. One of the great advantages of going on a retreat is that it offers you proximity to nature allowing to reconnect with the healing elements of nature.

5. ACCESS TO EXPERT ADVICE

Retreats include yoga, meditation, healing treatments, or counseling sessions by professionals who support you to find the balance and the sense of wellbeing. These sessions are personalized based on your needs, your condition helping you improve, but also provide you with simple tools and practices to take home with you to integrate into your daily routine.

6. UNPLUG FOR IMPROVED DECISION MAKING

Did you know that multitasking, the addiction to digital stimulation lead to poor decision-making? In an era of email, text messages, social media, we often find ourselves doing several things at once, however, this continuous multitasking can have a negative impact on us. According to Earl Miller, a neuroscientist at MIT the constant external stimulation, multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Mindfulness, meditation is exactly the opposite; it’s the act of dedicating conscious time to your actions so you make good decisions.

A retreat allows you to unplug, in addition to practicing mindfulness through meditation and yoga, your decision-making skills are enhanced. So, for your next holiday, how about a retreat to allow you to unwind and reclaim the joy of life.